Change Your Breath CLE
Change Your Breath, Reduce Your Stress



Live Webcast/Rebroadcast – You watch the course online at the specified date and time shown below. You can ask questions and receive answers during the course.

On-Demand – You watch the course anytime and will have access to the course 24/7. Our On-Demand courses are available within 5-10 business days after the original recording and accessible for one year.

Course Description

Live Webcast – January 27, 2021

  • 10:00-11:00am PT / 11:00-12:00pm MT / 12:00-1:00pm CT / 1:00-2:00pm ET

Stress can overwhelm us impacting our personal and professional lives. How we manage it will determine if this impact is positive or negative. This course will cover the basics of how our respiratory system works and how it is related to our experience of, and management of stress. Our breath is like the swiss army knives of tools we all have access to, if we know how to use it. It can cool us down, energize us, focus us, steady us! This course will teach you the secrets of how to transform your stress and make it work for you! An overview of the science of how we can harness the power of our breath to not only manage stress in the moment, but to lower the overall levels of stress in the body over time will be shared. There will be an opportunity to assess your own breath and tips/suggestions to create a deeper fuller breath for yourself. A short 5-10 minute exercise of deep diagphramatic breathing will be included.

Mary O'DwyerMary O’Dwyer
Mary O’Dwyer is founder and CEO at Mary’s Blue Door and she is devoted to helping people realize and see their true value, uniqueness and purpose. Through her work, she helps stressed out, overworked and overtired clients heal emotional traumas and release limiting beliefs, allowing them to move forward in life with renewed conviction, direction and purpose. She also helps clients move through life’s transitions and losses by providing a safe space to feel and process all their emotions in a healthy way allowing them to adjust to their “new normal”.

Contact Mary O’Dwyer

1 General Credit

ProLawCLE will seek approval of any CLE program where the registering attorney is primarily licensed with exceptions stated below. Application is made at the time an attorney registers for a course, therefore approval may not be received at the time of broadcasting.

ProLawCLE does not seek approval in the state of Virginia.

Each state has its own governing rules and regulations with regards to CLE courses and formats, therefore please contact your state MCLE regulatory entity for further details about your state's rules. Please visit our State Requirements page for information regarding your state's CLE requirements and/or contact information for your state bar.

As stated in our Reciprocity Provision, ProLawCLE will grant credit in the following states through reciprocity, therefore direct application will not be made in these states:


The following states are self apply. The attorney can apply for credit at no cost. We will provide documentation for them to apply:


OH Attorneys please note: OH Supreme Court will not approve any course that was aired more than 12 months prior.

SC Attorneys please note: Registration must occur no later than 5 business days from the event date or course accreditation is not guaranteed.

ProLawCLE is dedicated to providing quality education from expert speakers and ensuring each attorney receives CLE credit for their participation. If for some reason a particular course does not receive approval in the attorney's primary state of licensure, ProLawCLE will give credit for a future approved course or give a full refund, if applicable.

Each On-Demand course is available to you for 1 year from date of purchase. Additionally, CLE credit is only available within that year.

Read our full Reciprocity Provision here

  1. Benefits of deep diagaphragmatic breathing
  2. Stress and the Nervous System
  3. Stress hormones and the rest of the body
  4. Breath and our emotions
  5. Emotions = Energy in Motion
  6. Scientific principal of entrainment as it relates to reducing stress
  7. Self- assessment of your breathing style
  8. 5-10 minute breathing experience